In the new era of "bigger is better" in youth and high school sports, strength and conditioning programs emphasize muscle development over pure size. However, many kids get the formula wrong and simply bulk up with protein shakes, fast food and not enough movement.

While we don’t typically think of athletes struggling with weight issues, they face the same battle as the general public in making the right choices and understanding their body’s unique metabolism.  Recent research also shows that keeping an athlete’s weight under control can reduce injuries.  Oregon State nutritionist Melinda Manore recommends a “low energy dense” diet for athletes and some tips on managing their nutrition with their training.