Sleep - The Next Best Thing To Practice
/As usual, Mom was right. Her advice to get to bed early is being confirmed by human performance researchers, sleep specialists and sports medicine doctors. Kids, especially young athletes, need more sleep.
While common sense tells us that a lack of shut-eye will cause children to be grumpy from a lack of energy, new knowledge about the brain details how sleep affects not only their physiological functions but also their ability to learn new skills.
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